I'm a 47 year old woman with a very hectic life. I work with special needs children, then come home to a 9 and 7 year old of my own. Needless to say my days and nights are full. As a result, it takes a lot for me to stop and mentally calm down most nights and to be able to get good sleep. The Relax tea has been extremely helpful in getting my mind and body to calm down and have restful sleep. I would definitely recommend it to anyone with a hectic life like myself who genuinely needs a mental break.